Vitamin C is known throughout history for its magical wonders in various bodily aspects. It is full of antioxidants, promotes weight loss, and is suitable for skin, hair, and nails. Isn't it amazing that one food source can give you so many benefits!
When we see the growing popularity of vitamin C, there has been a lot of variation in the consumption pattern. To make consumption handy and easy, people have resorted to consuming vitamin C strips. Alternatively, there are strips and pills, but the strips are interesting for people of every age group. The best part is that kids can also consume them, and the parents don't have to make any extra effort to make the kids consume this source.
While there are several benefits and reasons to consume these strips, we bring you a list of benefits to consider the regular consumption and intake of vitamin c:
- Dehydrated skin is the worst state of the skin. It leads to roughness, patches, and specific other issues. Vitamin C deficiency can cause your skin to become dry, so eating a proper amount of this vitamin can help regulate the body's supply. Ascorbic acid is Vitamin C that prevents dryness and oiliness by retaining water in the skin.
- Vitamin C help brighten your skin and protect it from sun damage and free radical damage. This potent antioxidant can be found in face cleansers, serums, oils, and moisturizers. Additionally, Vitamin C aids in tightening and firming the skin by promoting collagen and elastin production.
- treats Eczema: Vitamin C and zinc are both beneficial in the treatment of Eczema. Consuming 500-1000 mg of Vitamin C strips/ tablets and 16 mg of zinc daily will aid in the rapid cure of Eczema.
- Dandruff and dry skin damage hair follicles, resulting in poor hair growth. Vitamin C aids in the fight against bacteria that cause dandruff. It promotes new hair growth by removing dead hair follicles. Its antiviral properties also help with dry, itchy scalp relief.
- Vitamin C aids in the prevention of heart diseases by maintaining artery flexibility while lowering blood pressure. Vitamin C also helps reduce cholesterol levels in the blood, which may help prevent coronary heart disease.
Final word:
Vitamin C is one of the well-studied ingredients in skincare. When you're young, your skin has a lot of this powerful antioxidant, but your skin naturally loses it as you get older. Vitamin C strips, skincare products, and supplements help in firmer, brighter, and more even skin, along with the numerous health benefits.
Also Read - What BonAyu Vitamin C Strips Do for Kids?
